Steress yang melampau!!

Artikel yang sangat berguna ini saya cedok bulat bulat dari belog Zekryla.. Thanks sahabat.. Sangat berguna bagi saya. Permisi ya...


Bila kita stress, badan kita akan keluarkan hormon cortisol.

Bila hormon cortisol dikeluarkan secara berlebihan, ini antara perkara yang boleh berlaku;

Higher and more prolonged levels of cortisol in the bloodstream (like those associated with chronic stress) have been shown to have negative effects, such as:

• Impaired cognitive performance
• Suppressed thyroid function
• Blood sugar imbalances such as hyperglycemia
• Decreased bone density
• Decrease in muscle tissue
• Higher blood pressure
• Lowered immunity and inflammatory responses in the body, slowed wound healing, and other health consequences
• Increased abdominal fat, which is associated with a greater amount of health problems than fat deposited in other areas of the body. Some of the health problems associated with increased stomach fat are heart attacks, strokes, the development of metabolic syndrome, higher levels of “bad” cholesterol (LDL) and lower levels of “good” cholesterol (HDL), which can lead to other health problems!
  
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Tips for the day, jangan terlalu memikirkan nak kurus.. Set mind untuk sihat..
Minggu ni dan minggu lepas merupakan minggu yang teruk bagi saya.. Saya stress anak anak kurang sihat, saya stress peel manusia2 sekitar yang banyak songeh, saya stress dengan macam macam benda kerja.. Dan reward untuk stress itu KG adalah mencanak canak naik.. Pagi tadi sy timbang dan sy hampir hampir bagi flying kick kat penimbang... Cahayaa... tolong saya.. timbangan pagi tadi 59.9kg